Journeys classes have been created by THE WELL Spa to inspire health and happiness. Aside from indulging in one of our unique spa services, the experience of a signature fitness or mind/body class at the Miramonte Resort & Spa is an experience not to be missed.

Schedule: January - May 2008

Day Time Class
Monday 6:00pm Yoga
Tuesday 6:00pm Yoga
Wednesday 6:00pm Yoga
Thursday 6:00pm Yoga
Friday 4:00pm Yoga
Saturday 9:00am Yoga with Restorative
1:00pm * Hydro Yo Chi
4:00pm NIA
Sunday 9:30am Yoga with Restorative
1:00pm *Hydro Yo Chi

Note: Classes denoted with an asterisk (*) will be held in our 98 degree spa pool.

It is essential to reserve your journey with the spa front desk to ensure availability. Classes are subject to cancellation due to weather or low attendance. An $18.00 charge will apply unless the purchase of a spa treatment or day pass is made. Classes are complimentary to resort guests. Meet in the spa lobby just 15 minutes prior to class start time to check in with the spa front desk. Private Yoga available. To reserve your class email miraspa@destinationhotels.com or call THE WELL Spa at (760) 837-1652.

Yoga: A series of gentle and dynamic yoga poses performed with breath work, flowing from one pose to another. A mind and body exercise that challenges you to connect from within. THE WELL has a handful of instructors teaching from different lineages of yoga. There might be an influence of Kundalini, Iyengar or Hatha. 60 Min Class

Restorative Yoga: A soothing class where ground based postures are practiced using bolsters and blankets to support the body. This is a great class for all levels and fabulous to take on a Friday, at the end of a busy week and to get the weekend started in the right direction!

Hydro Yo Chi: The integration of yoga and tai chi based exercises performed in our 98 degrees spa pool. Great for building balance, flexibility and focus. 50 - 60 Min Class

NIA: NIA means (Neuromuscular Integrative Action). Experience expressive, low impact movement! This cardiovascular workout has elements of martial arts, dance and healing arts to build strength, flexibility and balance. Experience a rebirth in your love for movement! 60 Min Class

Fitness Studio

At the 24-hour fitness studio, complimentary to all guests, cutting edge equipment and personal trainers offer exhilarating workouts. A complete selection of fitness classes and outdoor activities is offered daily.