Meditation
Mind & Body Walk
During this mindful walk, the integration of different walking techniques through body form, breathing exercises and the discipline of mind-breath-body connection will be practiced. Truly a mind and body opener while enjoying the outdoors.
45 Minutes
Relax O2
Usually we have to catch our breath, but during this class the breath will never be lost. Expand your knowledge of the breath through aromatherapy and nine different ways to breathe.
45 Minutes
Floated Guided Meditation
Floating in stillness and floating in movement, learn stretching and complete surrender in the pool.
45 Minutes
Moonlight Meditation
As the evening winds down, experience a state of serenity through breathing.
45 Minutes
Relationships are Everything
Each hand contains a line that explains how each of us wants to be treated when interacting with others in our life. Pamelah Tablak guides each attendee through the understanding of their desires in relationships, to ensure success in personal relations. This is all about using the map of the hand to live effectively. $15 addition to Spa membership. Minimum of 5 people for class to take place.
60 Minutes
