Yoga
Dosha Yoga
Learn about your constitution based on Ayurvedic principles, a 5,000-year-old healing system from India . Incorporate this information with the use of Yoga postures custom suited to you.
60 Minutes
Hydro Yo-Chi
A combination of Yoga and Tai Chi in a water environment. Truly unique. Meet at the pool.
45 Minutes
Power Yoga
A series of yoga poses performed (without stopping) accompanied by deep breathing, flowing from one pose to another. It is a vigorous exercise that physically and mentally challenges you to connect with your inner power.
Urban Yoga
A unique blend of traditional hatha yoga asanas....perfect for any level.
90 minutes
Pilates
Utilize innovative techniques based on the teaching of Joseph Pilates. Build core muscles to find strength and stability within.
