Hatha Yoga

Hatha Yoga

Start your day with a soothing yoga class. Join us for a Hatha flow from 6:30 am - 7:30 am.

In this Hatha flow we synchornize breath, body and mind which gently ebbs and flows through traditional yoga asanas (postures) leaving you feeling relaxed and serene. In this class you'll experience the union and expansion of the body, breath and mind to create a deeper understaning of its mechanics. Please meet in the lobby.

Space is limited; please reserve in advance. For any questions please contact the WELL Spa at 442-305-4505 or miramontespa@miramonteresort.com