Morning Flow Yoga

Morning Flow Yoga

Join us at 9:00 am for a morning flow that explores organic somatic movements. This class takes you deep into asanas (poses) and explores variations incorporating:

• Pranayama- integrative breathwork practice for self-healing and body regulation
• Asanas- holistic movements improving alignment, mobility, strength and balance
• Finding your "edge"- a boundary of growth, courage, safety, security and surrendering
• Mudras- healing hand gestures
• Myofascial and muscular tissue release
• Sound- chants and mantras that invoke peace, kindness and mindfulness
• Sankalpa- an intention/dedication/resolution for your practice
• Yoga philosophy
• Guided meditation
• Memorable techniques to use for your personal practice after you've left the resort
• Profound relaxation

Please meet in the lobby. Space is limited; please reserve in advance. For any questions please contact the WELL Spa at 442-305-4505 or miramontespa@miramonteresort.com