Yin Yoga Workshop Series: Water, Wood, Metal, Fire and Earth

Yin Yoga Workshop Series - $45/Workshop from 3 PM - 5 PM

In traditional Chinese medicine it is thought that there are five elements that represent the matter of all materials and functions of the body: water, wood, metal, fire and earth. With Yin yoga, we activate and harmonize the energetic lines and meridians in the body associated with these elements. The goal of this practice is to release the "chi" - the vital life energy force as well as create equilibrium and optimal balance. Each element has distinct qualities and characteristics. If there is an excess or deficiency in any of these the body can create disharmony.

Join Alex in a special series of Yin Yoga Workshops. Space is extremeley limited, please be sure to book in advance by contacting The WELL® Spa at 442-305-4505 or miramontespa@miramonteresort.com.

Explore Future Classes

• Wood 3/26
• Metal 4/30
• Fire & Earth 5/14