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  • Sun 27

Morning Flow Yoga

Morning Flow Yoga

Morning Flow Yoga

Event Info

Date: Sunday, Nov 2022

Join us at 7:00 am for a morning flow that explores organic somatic movements. This class takes you deep into asanas (poses) and explores variations incorporating:

  • Pranayama- integrative breathwork practice for self-healing and body regulation
  • Asanas- holistic movements improving alignment, mobility, strength and balance
  • Finding your "edge"- a boundary of growth, courage, safety, security and surrendering
  • Mudras- healing hand gestures
  • Myofascial and muscular tissue release
  • Sound- chants and mantras that invoke peace, kindness and mindfulness
  • Sankalpa- an intention/dedication/resolution for your practice
  • Yoga philosophy
  • Guided meditation
  • Memorable techniques to use for your personal practice after you've left the resort
  • Profound relaxation

Please meet in the lobby. Space is limited; please reserve in advance. For any questions please contact the WELL Spa at 442-305-4505 or miramontespa@miramonteresort.com

Morning Flow Yoga

Event Info

Date: Sunday, Nov 2022