Aerial Yoga

Vinyasa Yoga

Yin Yoga

Hatha Yoga

Sound Bathing

Alex is a Yoga Therapist Candidate with Prema Yoga Institue IAYT, in New York.  She has been teaching yoga and dance across the globe including Morocco, Portugal, Senegal, Democratic Republic of the Congo and Nicaragua.  She is a 500 hour RYT with over 800 hours of training certified in authentic flow, dynamic mindfullness, vinyasa, hatha, yin, aerial, acro and restorative yoga.  Her dance spcialties are modern technique, afro contemporary, kizomba, kompa and somatic. 

The dharma of her classes is to harmonize the body and promote holistic healing.  As a dancer for over 18 years, she uses her movement background to sequence technique and alignment, promoting curiosity and creativity to create a complementary and integrative approach to yoga.

Alex offers classes, workshops and retreats specializing on applied anatomy, biomechanical movement, yoga philosophy, posture clinics, myofascial release, pranayma, pranic therapy, meditation, sound therapy, Ayurveda, non-dual tantra, breathwork, somatic dance, emobiment, evidence-based yoga in health care, yoga for fibromyalgia and chronic pain, yoga for hip recovery, should recovery, scoliosis, osteoporosis, pulmonary ocnditions and herniated disks.  

Contact The WELL Spa at 442-30-4505 for more details.